45 Seconds Rest Between Rounds
Burpees - 20 repetitions
Friday 30 June 2017
Sophie's Fitness Corner - Program #1 - Full Body - June 30, 2017
Three (3) Rounds
45 Seconds Rest Between Rounds
Burpees - 20 repetitions
Flutter Kicks - 200 repetitions
Mountain Climbers - 40 per side/80 total repetitions
Standard Push Ups - 30 repetitions
Static Squat Hold - 60 second hold
Full Squats - 20 repetitions
45 Seconds Rest Between Rounds
Burpees - 20 repetitions
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