Lexa's Fitness Corner - Program #2 - June 30, 2017

Three Rounds

Mountain Climbers - 60 repetitions

Elevated V Sit Static Hold - 10 x 5 seconds

Curtsy Lunge with a side kick - 20 per side of each

Single Leg Bound with Leg Scale - 20 per side of each

Elevated Abdominal Tuck - 30 repetitions

Monster Maker - 30
Bench Dip to Bench Plank Jack to Leg Tuck and repeat

 Vertical Crunch - 30 repetitions