Monday 26 June 2017

Lexa's Fitness Corner - Program #1 - June 26

3 Rounds - Body Weight Only

Exercise #1
Chin Up - 20 repetitions
Remember to breathe
 Exercise #2
Elevated Leg Raises - 50 repetitions
Keep the core tight!
 Exercise #3
Static Chin Up Hold - 20 x 5 seconds


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