Monday 26 June 2017

Jess' Fitness Corner - Recovery Rolling - June, 2017

After an incredible active competitive season in Volleyball/Basketball/Soccer and Track, Jess has found a new focus on guided recovery.  She is going to offer a detailed look at her summer training for sport that is goal oriented as she encounters the challenges of an athlete recovering from injury.

Gluteus/Gastrocnemius/Quadriceps
 Shin Splints
 Adductor/Abductor

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