Jordyn's Fitness Corner - Program #1 (Swimming Dryland Training)

Three Rounds

Exercise #1
Rainbow Burpees - 30 repetitions

Exercise #2
"W" Supermans - 30 repetitions

Exercise #3
Oblique Crunches - 20 per side

Exercise #4
Box Squat - 30

Exercise #5
Bench Step Up and Over - 20 per side