One Armed Burpees - 10 each arm
Superman Abdominal Hold - 25 each for 3 seconds
Single Arm Plank to Downward Dog - 10 each arm
Squat Jump to Hand Release Push Ups - 1&1, 2&2, 3&3, 4&4....until 10
Monday, 26 June 2017
Oli's Fitness Corner - Program #1
Jog 100 Meters
One Armed Burpees - 10 each arm
Run 100 Meters
Superman Abdominal Hold - 25 each for 3 seconds
Sprint 100 Meters
Single Arm Plank to Downward Dog - 10 each arm
Run 100 Meters
Squat Jump to Hand Release Push Ups - 1&1, 2&2, 3&3, 4&4....until 10
Jog 100 Meters
One Armed Burpees - 10 each arm
Superman Abdominal Hold - 25 each for 3 seconds
Single Arm Plank to Downward Dog - 10 each arm
Squat Jump to Hand Release Push Ups - 1&1, 2&2, 3&3, 4&4....until 10
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