Monday 26 June 2017

Oli's Fitness Corner - Program #1

Jog 100 Meters

One Armed Burpees - 10 each arm




Run 100 Meters

Superman Abdominal Hold - 25 each for 3 seconds

Sprint 100 Meters

Single Arm Plank to Downward Dog - 10 each arm


Run 100 Meters

Squat Jump to Hand Release Push Ups - 1&1, 2&2, 3&3, 4&4....until 10






Jog 100 Meters

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