Exercise #1
Butterfly Sit Ups - 30 repetitions
Soles of feet together, breathe and maintain posture
Weighted Plie Squats - 30 repetitions
Keep your back straight, shoulders back, head up (neutral spine)
Elevated Lunge - 30 repetitions per side
Knees at 90 degrees back flat
Neutral Spine - 30 repetitions per side
Keep your spine neutral and your core tight
Rotation Shoulder Presses - 15 repetitions
Keep your neck relaxed and your core tight
Iron Rows with Push Up - 20 repetitions
Keep your back flat and row all the way to your shoulder
Elevated Leg Tucks - 30 repetitions
Exhale as your pull in
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