Standard Push Up - 40 repetitions
Wednesday 28 June 2017
Oli's Fitness Corner - Program #2 - Fully Body Workout - July 2017
4 Rounds
Standard Push Up - 40 repetitions
Squat Jump onto Bench - 15 repetitions
Plank Up Downs - 30 repetitions
Bench Dips - 40 repetitions
Flutter Kicks - 100 repetitions
Wall Crunches - 1 minute, 30 seconds
Elevated Split Lunge - 15 repetitions per side
Standard Push Up - 40 repetitions
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