Let it Rain - Sweat Equity Workout - Wednesday, April 27

Let it Rain Workout


Run 2 Laps OR Skip 200 Rotations


Tricep Push Ups x 30
SEAL Jacks x 50
Pulse Squats x 30


Run 2 Laps OR Skip 200 Rotations


Bench Dips x 50
Mountain Climbers x 50/s
Skipping High Knees x 30


Run 2 Laps OR Skip 200 Rotations


Lunge x 20/s
Push Up x 30
Flutter Kicks x 100/s

Run 2 Laps OR Skip 200 Rotations


Jumping Jacks x 100
Squats x 30
Crunches x 200


Two Rounds =
1780 Reps of Exercise


16 Laps of the School OR 1600 Skipping Rotations