May 2016
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
|
7
|
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Rest Day – Thermopylae Games
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
|
|
29
|
30
|
31
|
|
|
|
|
|
Split Lunge x 10/s
Tricep Dips x 30
|
Flutter Kicks x 200
Decline Push Up x 20
|
Split Lunge x 10/s
Tricep Dips x 30
|
|
|
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