Spring Fling Workout (Legs and Core) by Danae - Tuesday, April 5

Squat jump (with arm drive) x15

Lateral bound x20 per side

Lunge with weights x15 per side

Stair hip raises x15 per side (hold for 5 seconds

Body folds x20

T-roll push-ups (2 second hold) x20

Plank jacks x30

Leg raises x15