Holy Trinity #2

Trinity 2 (Legs)

Llews Warm Up


20 Squats
20 Lunges
20 Push Ups
Repeat x 3


10 Single Leg Squats (each leg)
20 Bench Hops
10 Frog Jumps
Repeat x 3


10 Bench Step Ups
2 Flights Side Stair Lunges (each leg)
20 Bicycles
10 Adductor Leg Lifts (each leg)
Repeat x 3