Star Jumps - start with hands and feet together, hands
below waist. Arms extend above the shoulders, both feet off the floor, return
to start position.
Basketballs (Core Rounds) - balancing on bottom, both
feet off the ground, ball is passed under a leg while the other legs extends
out straight, repeat on other side. Each time the ball is successfully
passed under a leg while both feet remain off the ground is counted as 1 rep.
Squats - begin with knees bent and elbows on knees. Straighten
knees and clap hands behind back before returning to start position. Legs
need to be fully straightened for rep to count.
Plank Jacks - Starting in a full plank position on
hands and toes with feet together. Jump feet out to wider than hip width
and then jump feet back together. Feet together, out, and together again
is one rep.
Skipping - pretty self explanatory,
every time the student successfully jumps over the rope it is counted as one
rep.
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