Wednesday 6 April 2016

April Fit Burst 2016

April 2016
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2





Plank Jacks x 30
Games Squats x 15

3
4
5
6
7
8
9
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15

10
11
12
13
14
15
16
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Rest Day – Thermopylae Games
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30

17
18
19
20
21
22
23
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15

24
25
26
27
28
29
30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30
Plank Jacks x 30
Games Squats x 15
Spider Push Ups x 20
Seal Jacks x 30















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