April 2016
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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Plank Jacks x 30
Games Squats x 15
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3
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4
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5
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6
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7
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8
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9
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Spider Push Ups x 20
Seal Jacks x 30
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Plank Jacks x 30
Games Squats x 15
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Spider Push Ups x 20
Seal Jacks x 30
|
Plank Jacks x 30
Games Squats x 15
|
Spider Push Ups x 20
Seal Jacks x 30
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Plank Jacks x 30
Games Squats x 15
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|
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10
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11
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12
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13
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14
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15
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16
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Plank Jacks x 30
Games Squats x 15
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Spider Push Ups x 20
Seal Jacks x 30
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Plank Jacks x 30
Games Squats x 15
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Rest Day – Thermopylae Games
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Plank Jacks x 30
Games Squats x 15
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Spider Push Ups x 20
Seal Jacks x 30
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17
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18
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19
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20
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21
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22
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23
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Spider Push Ups x 20
Seal Jacks x 30
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Plank Jacks x 30
Games Squats x 15
|
Spider Push Ups x 20
Seal Jacks x 30
|
Plank Jacks x 30
Games Squats x 15
|
Spider Push Ups x 20
Seal Jacks x 30
|
Plank Jacks x 30
Games Squats x 15
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|
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24
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25
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26
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27
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28
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29
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30
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Plank Jacks x 30
Games Squats x 15
|
Spider Push Ups x 20
Seal Jacks x 30
|
Plank Jacks x 30
Games Squats x 15
|
Spider Push Ups x 20
Seal Jacks x 30
|
Plank Jacks x 30
Games Squats x 15
|
Spider Push Ups x 20
Seal Jacks x 30
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