Holy Trinity #3 - Upper Body/Core

Holy Trinity 3

Llews Warm Up


20 Bench Dips
20 Jack Knives
20 Push Ups
Repeat x 3


40 Kettlebell Swings
20 Single Leg Raises (each leg)
10 Spiderman Moving Push Ups
Repeat x 3


20 Bicycles
10 Hamstring Curls on Ball (each leg)
20 Supermans (held 5 seconds)
Repeat x 3