Welcome to the Great Outdoors Workout - Wednesday, April 20

Complete each of the exercises in pair groups for one set.  Complete the cardio challenge and move onto the next pair.  The challenge is complete when you have moved through each group of pairs for three rounds.


War Machines x 5
Bench Dips x 30


Hill Run x 4 OR Skipping x 100 OR Double Unders x 25


Shoulder Press x 10
Elevated Lunge x 10/s


Hill Run x 4 OR Skipping x 100 OR Double Unders x 25


Push Up with Row x 6/s
Plank Jack x 20


Hill Run x 4 OR Skipping x 100 OR Double Unders x 25


Hammer Curls x 10
Spider Man Planks x 10/s


Hill Run x 4 OR Skipping x 100 OR Double Unders x 25


Body Folds (V Sits) x 20
Flutter Kicks x 50/s


Hill Run x 4 OR Skipping x 100 OR Double Unders x 25