Monday 11 April 2016

Workout - Monday, April 11 - Spring Fling Workout


Spring fling workout (Two Rounds)

 Bicep Curl x 15

Shoulder Raise x 10

Run/Skipping

Squat jump (with arm drive) x15

Lateral bound x20 per side

Run/Skipping

One Arm Row x 10/s

Tricep Overhead Press x 10/s

Run/Skipping

Lunge with weights x15 per side

Stair hip raises x15 per side (hold for 5 seconds)

Run/Skipping

Body folds x20

T-roll push-ups (2 second hold) x20

Run/Skipping

Plank jacks x30

Leg raises x15

Run/Skipping

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