Spring fling workout (Two Rounds)
Bicep Curl x 15
Shoulder Raise x 10
Run/Skipping
Squat jump (with arm drive) x15
Lateral bound x20 per side
Run/Skipping
One Arm Row x 10/s
Tricep Overhead Press x 10/s
Run/Skipping
Lunge with weights x15 per side
Stair hip raises x15 per side (hold for 5 seconds)
Run/Skipping
Body folds x20
T-roll push-ups (2 second hold) x20
Run/Skipping
Plank jacks x30
Leg raises x15
Run/Skipping
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