Trinity 4 - Legs/Core
Llews Warm Up
20 Weighted Squats
10 Spiderman Push Ups
10 Weighted Lunges with a Torso Twist
Repeat x 3
10 Burpees
10 Plyo Jumps with Squat
10 Jack Knives
Repeat x 3
20 Bicycles
10 Wide Leg Frog Jumps
20 Hamstring Curls on Ball (10/leg)
Repeat x 3
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