- complete each series as shown for the volume of reps shown. While one partner completes an exercise, the other partner will participate in their choice of HIIT exercises.
Goblet Squats x 15
SEAL Jacks - Mountain Climbers
Tricep Push Ups x 30
Star Jumps - Plank Jacks
Tire Pull and Tire Carry x 3
SEAL Jacks - Mountain Climbers
Sandbag Thruster with Push Up x 10
Star Jumps - Plank Jacks
Band Rows x 30
SEAL Jacks - Mountain Climbers
Deadlift or Good Morning x 15
Star Jumps - Plank Jacks
Spiderman Push Ups x 8/s
SEAL Jacks - Mountain Climbers
Tension Squat x 10 sec/10 pulses x 4
Star Jumps - Plank Jacks
War Machines x 10
SEAL Jacks - Mountain Climbers
Hill Tire Drag (with TRX) x 4
Star Jumps - Plank Jacks
All training programs can be found at: thermopylaeocr.blogspot.ca
We are open for additions to the final Thermopylae Games on May 17, hosted by Captain Nicola Goddard school. Please email me for details.
The Thermopylae Obstacle Course Race will be held on Tuesday, June 7 from 4:00 - 7:00pm. All A of R's have been completed and can be shared as well as parent letters, etc. The course map, as well as obstacles, will be posted on this site.
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