HIIT Workout - Monday, May 2

HIIT - High Intensity Interval Training

- Complete all exercises in order.  After every pair of exercises, complete a 200m run or 4, 20m hill sprints.

Skipping x 200 rotations
Plank Jacks x 30
RUN
Sandbag Thrusters x 10
Tricep Pushups x 20
RUN
Tire Tow x 4
Decline Hill Pushups x 10
RUN
Band Rows x 40
Band Bicep Curls x 30
RUN
Bench Dips x 30
Squats x 20
RUN
Medicine Ball Slams x 10
SEAL Jacks x 30
RUN

GOOD LUCK AND HAVE A LOT OF FUN!!!!