Team Ironman:
20 Push Ups
20 Bench Step Ups
20 Crunches
20 Lunges
20 Bench Dips
20 Squats
20 Flutter Kicks
Team Captain America:
20 Decline Push Ups
20 Bench Dips
20 Burpees
20 Leg Lifts
20 Squat Pulses
20 Mountain Climbers
20 Tricep Pushups
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