Monday, 30 May 2016

Home Stretch Workout #1 - Monday, May 30

You're in the homestretch.  So here is part one, of two, of the homestretch workouts.


Three Rounds


Run - 3 Hill Runs


Bar Squat x 20
Plank Jacks x 20
Bench Dips x 20


Run - 3 Hill Runs


Sandbag Thruster x 20
Flutter Kicks x 40/s
Push Up x 20


Run - 3 Hill Runs


Plank Jacks with Push Up x 20
Elevated Leg Lunge x 20
Crunch x 30


Run - 3 Hill Runs


Gator Drag x 100ft
Tire Jump with Burpee x 10
Seal Jacks x 30

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