Monday, 28 August 2017

XLR8 Fitness with Ericka Conner - Workout

1 Round For Time:
  • 100 wall ball
  • 25 burpees
  • 15 overhead squat
  • 4min. treadmill run
  • 50 wall balls
  • 25 burpees
  • 10 overhead squat
  • 2min. treadmill run







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