Wednesday 2 August 2017

Lexa's Fitness Corner - Fully Body with Weights - August, 2017

4 Rounds x 20 Repetitions of Each

Romanian Deadlift with Weights
 Single Leg Deadlift with Weights
 Lunge with Back Kick
 Butterfly Lunges
 Fire Hydrants
 Interior and Exterior Calf Raises with Weights
 Step Ups with Weights
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