Tuesday, 8 August 2017

Jess' Fitness Corner - Rehabilitation from Injury - Foam Roller and Lacrosse Ball - MFR and Trigger Point Therapy - August, 2017

Rehabilitation from Injury (Groin, Hamstring, Low Back and IT Band)

Find trigger area and work for 15-30 seconds, rest and repeat.  Follow with proper hydration, rest and ICE.

Trigger Point Quadriceps
 Foam Roller Glutes
 Foam Roller Glutes and Upper Hamstrings
 Foam Roller Calf (Gastrocnemius)
 Foam Roller Back
 Trigger Point Quadriceps
 Foam Roller IT Band

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