Find trigger area and work for 15-30 seconds, rest and repeat. Follow with proper hydration, rest and ICE.
Trigger Point Quadriceps
Tuesday 8 August 2017
Jess' Fitness Corner - Rehabilitation from Injury - Foam Roller and Lacrosse Ball - MFR and Trigger Point Therapy - August, 2017
Rehabilitation from Injury (Groin, Hamstring, Low Back and IT Band)
Find trigger area and work for 15-30 seconds, rest and repeat. Follow with proper hydration, rest and ICE.
Trigger Point Quadriceps
Foam Roller Glutes
Foam Roller Glutes and Upper Hamstrings
Foam Roller Calf (Gastrocnemius)
Foam Roller Back
Trigger Point Quadriceps
Foam Roller IT Band
Find trigger area and work for 15-30 seconds, rest and repeat. Follow with proper hydration, rest and ICE.
Trigger Point Quadriceps
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