#SummerFunYoga Day 3

#SUMMERFUNYOGA CHALLENGE. Day 3 #Navasana / #BoatPose. Want to strengthen your core, spine, and hip flexors? Make friends with navasana! Do you know where your sit bones are at? Touch your booty until you feel the boney part of it - that's where I want you to sit. NOT your tail bone - it should feel like you're about to fall over but you won't because your core is so engaged you are solid! If you find you have a hard time lifting your feet, arms, and staying engaged through your low back - modify! You can grab onto the back of your thighs for extra balance as you lift your legs or if you need a little more assistance plant your hands behind you, fingers facing towards your toes, keep your hands separated shoulder width distance apart, and maybe a slight bend in the elbows as you lift your legs! In my opinion, it's more important to have a straight spine then it is to have straight legs! Lift your heart, spread your shoulder blades wide, stay focused, breathe, and find that inner peace that you hold within you! ️