Ericka Conner - XLR8 Fitness

I believe a healthy lifestyle encompasses proper exercise, nutrition (without giving up your favourite foods!), flexibility and mobility, and a positive mentality. By pursuing balance in life you can achieve ANY goal you desire!
I have trained a variety of individuals through many different fitness domains including major weight loss (60+ lbs.), strength and conditioning, endurance, injury rehab and chronic pain management, functional training, and sport-specific performance (powerlifting, running, soccer, cheerleading, etc.). I pride myself on helping my clients successfully reach their goals and realizing their true potential (i.e. I coached an individual who was brand new to fitness to become an Alberta Powerlifting record holder).
I trained with Olympic coaches in various sports (track and field, soccer, cheerleading and figure skating) and continue to grow my passion for exercise by currently participating in long-distance running (half-marathons), obstacle course racing, crossfit, hiking, snowboarding and yoga.
When you train with me, I promise I will strive to educate, motivate and inspire you to look and feel your best!

EDUCATION & CERTIFICATIONS

• Bachelor of Human Kinetics (Honours Movement Science), Minor in Psychology (University of Windsor)
• Personal Training Specialist (CanfitPro)
• Nutritional Therapist (Health Sciences Academy)
• Fascial Stretch Therapist – Level 1 (Stretch To Win Institute)
• Powerlifting Coach – Level 1 (Darby Training Systems)
• Triggerpoint Therapist Level 1 & 2: Foam Rolling & Myofascial Compression (Triggerpoint Therapy)
• CPR/First Aid level “C” & AED
  
  

  

  
  

  XLR8 Website