#SummerFunYoga Day 6

#SUMMERFUNYOGA CHALLENGE. Day 6 is #Forarmstand / #Pincha / #PinchaMayurasana. Oooh one of my personal favorites! Great from strengthening your shoulders, back, and core. If this pose is not in your practice - play with dolphin pose ( downdog with forearms down to the earth ). Walk your feet in as far forward as you can, lift your right leg up into the sky, come up onto that left big toe, and only if you are comfortable here - give me a couple tiny / controlled hops! Do the same for your left side! If you're unsure of where to catch your balance - ask for some assistance via Paul the Wall or a friendly spotter! Keep your forearms and hands separated shoulders width distance apart. Keep grounding your forearms, palms, and fingers into the earth. Take your gaze forward and pull your chest through. And as always, have fun. Yoga is so much more than just the asana. Keep practicing and all will come!