#SUMMERFUNYOGA CHALLENGE. Whoohoo! It's the
first the day of our challenge and we are getting started with
everyone's favorite pose - #Utkatasana / #ChairPose. 
️
Start in Tadasana / Mountain Pose standing nice and tall, on your next
inhale begin to move your arms ( lots of variations - over head, out in
front parallel, hands to heart center - you decide, yogis choice ). On
your next exhale - bend your knees, take a seat. You decide how low you
go! Maybe feet are side by side, maybe you need some space and take your
stance hips width distance apart. Just make sure however you are
standing that the weight is evenly distributed on all four corners of
your feet! Draw your shoulder blades down your back. Maybe tuck that
tail slightly and BAM there you got it! Put a smile on your face and
don't forget to breathe 
.
Explore what feels lovely to your body, every body is a little
different, and even from day to day our own bodies are different. What
is it that you need today?
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