Wednesday, 16 August 2017

Oli's Fitness Corner - Core Strength/Mobility - July, 2017

3-4 Rounds
Leg Raises x 20
 Cycling Crunches x 20
 Cross Crunches x 30
 Knee Crunches x 30
 Heel Touches x 20
 Supermans x 20
 Flutter Kicks x 30
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