Rotational Stretch - Glutes, Abductors, Low Back
Sunday 2 July 2017
Lexa's Fitness Corner - Program #3 - Flexibility - July, 2017
Hold each stretch for at least 30 seconds up to 1.5 minutes.
Rotational Stretch - Glutes, Abductors, Low Back
Core Strength - Quadriceps/Low Back
Groin Stretch/Butterfly Stretch - Groin/Adductors
Hip Flexor Stretch - Hip Flexors/Quadriceps
Hamstring Stretch - Gastrocnemius/Hamstrings
Rotational Stretch - Glutes, Abductors, Low Back
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