Friday, 14 July 2017

Emily's Fitness Corner - Push Up Progressions, Core and Leg Burn Out - July, 2017

3 Rounds

Standard Push Up - 20 repetitions
Core Tight, Back Straight
Tricep/Close Push Up - 20 repetitions
Elbows In, Core Tight
Basic Hover Push Up - 20 repetitions
One leg off the ground and slightly elevated.
Full Hover Push Up - 20 repetitions
Leg fully out to side, core engaged.
Elevated Crunch - 30 repetitions
Legs vertical and reach for toes.

Static Skater/Alternating Leg - 2 minute hold and then 20 per side
Back low, hold position, maintain form.

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