Standard Push Up - 20 repetitions
Core Tight, Back Straight
Elbows In, Core Tight
One leg off the ground and slightly elevated.
Leg fully out to side, core engaged.
Legs vertical and reach for toes.
Back low, hold position, maintain form.
Friday 14 July 2017
Emily's Fitness Corner - Push Up Progressions, Core and Leg Burn Out - July, 2017
3 Rounds
Standard Push Up - 20 repetitions
Core Tight, Back Straight
Tricep/Close Push Up - 20 repetitions
Elbows In, Core Tight
Basic Hover Push Up - 20 repetitions
One leg off the ground and slightly elevated.
Full Hover Push Up - 20 repetitions
Leg fully out to side, core engaged.
Elevated Crunch - 30 repetitions
Legs vertical and reach for toes.
Static Skater/Alternating Leg - 2 minute hold and then 20 per side
Back low, hold position, maintain form.
Standard Push Up - 20 repetitions
Core Tight, Back Straight
Elbows In, Core Tight
One leg off the ground and slightly elevated.
Leg fully out to side, core engaged.
Legs vertical and reach for toes.
Back low, hold position, maintain form.
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