Jordyn's Fitness Corner - Program #3 - Flexibility Progression - July, 2017

Hold each stretch for a minimum of 30 seconds to a minute and a half.

Hamstring Stretch

 Glute and Hamstring Stretch

 Calf Stretch #1

 Hip Extensors and Glute Stretch

 Groin and Adductor Stretch

 Calf Stretch #2

 Quadriceps Stretch

 Hamstring Stretch Progression

 Hamstring and Calf (Gastrocnemius) Stretch

 Hip Extensor and Glute Stretch