Monday, 31 July 2017

Angie's Fitness Corner - Agility and Legs - July, 2017

4 Rounds

Tuck Jumps x 30
 Plank Leg Raises x 20 per leg
 Isolated Lunges x 20 per leg
 Bench Step Ups x 20 per leg
 Prisoner Squat (Body Weight Squat) x 30
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1 comment:

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