Sunday 2 July 2017

Cayleigh's Fitness Corner - Leg Day Preparation - Lower Body Flexibility - July, 2017

Hold each stretch for a minimum of one minute.

Pigeon Pose, Leg Cross, Leg Pull
 Groin, Hamstring, Hamstring Extended, Hurdler Stretch
 Quadriceps, Quadriceps Alternate, Gluteus

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