Sunday, 2 July 2017

Cayleigh's Fitness Corner - Leg Day Preparation - Lower Body Flexibility - July, 2017

Hold each stretch for a minimum of one minute.

Pigeon Pose, Leg Cross, Leg Pull
 Groin, Hamstring, Hamstring Extended, Hurdler Stretch
 Quadriceps, Quadriceps Alternate, Gluteus

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)