Cayleigh's Fitness Corner - Leg Day - Body Weight - July, 2017

4 Rounds
Form over speed.

Plie Squat - 20 repetitions
Wide base of support, head up and shoulders back.

Squat Pulse - 30 repetitions
Narrow base of support, start at bottom of motion and come up only half way, then repeat.

Curtsy Squat/Cross Over Squat - 15 repetitions per side
Stay in good posture, step behind and squat while loading front leg, maintain form.

Pistol Squat - 15 repetitions per side
Go slow, maintain control and good posture.

 Lunge - 15 repetitions per side

Squat - 30 repetitions
Follow photo, maintain spine, head up and shoulders back.

 Side Squat/Lateral Lunge - 15 repetitions per side