Side Lunges/Side Pistol Squats - 20 repetitions per side
Sunday 16 July 2017
Jordyn's Fitness Corner - Leg Day (Squat Progressions) - July, 2017
4 Rounds
Side Lunges/Side Pistol Squats - 20 repetitions per side
Bodyweight Squat - 30 repetitions
Plie Squat (Wider Base) - 30 repetitions
Pistol Squat (Single Leg) - 20 repetitions per side
Squat Pulse (Lower portion of squat movement) - 30 repetitions
Side Lunges/Side Pistol Squats - 20 repetitions per side
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