Thermopylae OCR
Wednesday 25 April 2018
Training with Kya - April 25
Three Rounds of Eight to Ten Repetitions
3 @ 8-10
Isolated Leg Raises
Leg Raise with Torso Twist
Leg Raise with Torso Twist (left and right)
Leg Raise with Torso Twist
Leg Raise Flutter Kick
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment