Thermopylae OCR
Wednesday, 25 April 2018
Training with Kya - April 25
Three Rounds of Eight to Ten Repetitions
3 @ 8-10
Isolated Leg Raises
Leg Raise with Torso Twist
Leg Raise with Torso Twist (left and right)
Leg Raise with Torso Twist
Leg Raise Flutter Kick
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