Full Weight Program by Kya - Spring 2018

Complete three rounds with a rest in between each round of two minutes.

Dumbbell Lateral Raise x 20

 Dumbbell Shoulder Press x 20

 Bar Shoulder Press or Military Press x 20

 Bar Biceps Curls x 20

Bent Over Barbell Row x 20

 French Press (Skull Crusher) x 20

 Barbell Squat x 20

Single Leg Squat (Bulgarian Split Squat) x 15 per side

 Calf Raise x 20 per side

 Triceps Kick Back (Isolation) x 20 per side

Barbell Pelvic Press x 25