Tuesday 3 April 2018

Full Body Strength with Maddie - 2 - 2018

Dumbbell Step Up with Curl x 20 per side
Dumbbell Split Lunge x 20 per side
Dumbbell Triceps Kickback x 20 per side
One Arm Dumbbell Row x 20 per side
Single Leg Squat with Biceps Curl x 20 per side
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