Thermopylae OCR
Monday 23 April 2018
Jordyn's Upper Body, Lower Body and Core Workout - April 21, 2018
Four Rounds - Rest at the end of each round
Plank to Push Up Reaches x 15/side
Scapular Retraction Push Ups x 20
Low Plank Reaches x 15/side
Stretch Lunge x 15/side
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