Monday, 23 April 2018

Jordyn's Upper Body, Lower Body and Core Workout - April 21, 2018

Four Rounds - Rest at the end of each round

Plank to Push Up Reaches x 15/side
 Scapular Retraction Push Ups x 20
 Low Plank Reaches x 15/side
 Stretch Lunge x 15/side
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