Wednesday, 25 April 2018

Stretching and Flexibility with Hannah - November 22, 2017

Hurdler Stretch Beginner
 Hamstring Stretch (Beginner and Advanced)
Hip Flexor and Quadriceps Stretch

1 comment:

  1. Hip flexors, in the human anatomy, refer to a cluster of skeletal muscles that help to pull the knee forward, by flexing the femur or the thighbone onto the lumbo-pelvic complex. Together called iliopsoas, or the muscles of the inner hip, they consist of Psoas major, Psoas minor and Iliacus muscle. The hip flexor group of muscles, located in the abdomen and the thigh, are active when you stand up from a sitting position, or when you dance, climb stairs, run, play soccer or even when you do resistance training. Allowing the up and down movements of your legs and at the same time working to balance your spine’s stability, they represent the strongest muscles in your body.
    https://healthandfitness2020.com/hip-flexor-pain-when-running-how-to-stop-it/
    https://bit.ly/2vIhRlS

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