Sunday 29 April 2018

Lexa Full Body with Weights - May, 2018

4 Rounds

Depth Squats with Boxes - 20
 BOSU Medicine Ball Step Across x 20 per side
 Elevated Pelvic Raises with Medicine Ball x 30
 Deadlift x 15
 Single Leg Good Morning x 10 per side

No comments:

Post a Comment