Thermopylae OCR
Sunday, 29 April 2018
Lexa Full Body with Weights - May, 2018
4 Rounds
Depth Squats with Boxes - 20
BOSU Medicine Ball Step Across x 20 per side
Elevated Pelvic Raises with Medicine Ball x 30
Deadlift x 15
Single Leg Good Morning x 10 per side
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment