Monday 23 April 2018

Cayleigh's Fitness Corner - Core Training - Spring Break 2018

Four (4) Rounds

Mountain Climbers x 40
 Russian Twists x 10 per side
Standard Sit Up x 20
 Long (Loose) Butterfly Sit Up x 20
 Short (Tight) Butterfly Sit Up x 20
 Squat Jumps x 20
 Squat Pulses x 30
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