Just like the song. On day one, complete the first exercise. On day two, complete the second exercise and the first. And so on and so forth.
1 War Machine
2 Burpees
3 Body Folds
4 Bench Dips
5 Butterfly Sit Ups
6 Tricep Push Ups
7 Bent Leg Crunches
8 High Knees
9 Standard Push Ups
10 Jumping Jacks
11 Raised Leg Crunches
12 Mountain Climbers (per leg)
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