Teegan and Morgan - Flexibility Fall - 2017

Pelvic Lift

 Pelvic Lift - T

 Back Bridge

 Pairs Back Bridge

 Advanced Back Bridge - T

 Lunge - Pair

Lunge - Intermediate

 Lunge - Advanced

Lunge - Advanced with T

 Lunge - Advanced with Mo

 Groin Stretch - Basic

 Groin Stretch - Advanced

 Groin - Basic with T

 Groin - Advanced with T

 Glutes - Basic

 Hamstring - Advanced Splits

 Glutes - Basic

 Hamstring - Advanced Splits

 Glutes - Advanced

 Hamstring - Basic

 Hamstring - Intermediate

 Hamstring - Advanced

 Hamstring - Basic with T

 Hamstring - Intermediate with Mo

 Hamstring - Advanced with T

 Splits - Basic

 Splits - Intermediate

 Splits - Advanced

Thank you to Teegan and Morgan for their work!