Flexibility with Mackenzie (Softball, Figure Skating, Basketball) - 2017

Hold each position for no less than 45 seconds.
Breathe throughout each.

Pigeon Pose (Gluteus Maximus, Hip Extensors)

Hurdler Stretch (Hamstrings)

Leg Squeeze (Gluteus Maximus)

Toe Touch (Low Back, Hamstrings)

Shoulder Blade Touch (Triceps)

Pull Across (Rotator Cuff)

Lunge with Toe Pull (Hip Flexors)

Toe Pull (Quadriceps)

Arm Pull (Triceps)

Torso Rotation (Core and Low Back)