Thursday 21 December 2017

Twelfth Day of FITmas

12 Mountain Climbers (per leg)
 11 Raised Leg Crunches
 10 Jumping Jacks
9 Standard Push Ups
8 High Knees
7 Bent Leg Crunches
6 Triceps Push Ups
5 Butterfly Sit Ups
 4 Bench Dips
 3 Body Folds
 2 Burpees
 1 War Machine

No comments:

Post a Comment