Sumo Squat x 30
Focus on form, keeping your back straight and your core engaged.
Adapt body to multiple positions.
Maintain form.
Focus on foot placement, breathing, straight back and flexion.
Saturday 30 December 2017
Mya's Fitness Corner - Leg Day - December 30, 2017
4 Rounds with a rest break of 45 seconds between rounds.
Sumo Squat x 30
Focus on form, keeping your back straight and your core engaged.
Squat Hold Progression x 5 movements x 30 repetitions
Adapt body to multiple positions.
Maintain form.
Standard Squat x 30
Focus on foot placement, breathing, straight back and flexion.
Sumo Squat x 30
Focus on form, keeping your back straight and your core engaged.
Adapt body to multiple positions.
Maintain form.
Focus on foot placement, breathing, straight back and flexion.
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