Thermopylae OCR
Friday 10 November 2017
Weighted Tabata with Coach Maher - 2017
Complete 4 rounds of the exercises in a row, 20 of each. Rest 1 minute and repeat the next round.
Weight Vest Squats
Standing Torso Rotations with Weighted Vest
Weighted Vest Push Ups
TRX Rows with Weighted Vest
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